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In Today's Issue
- 3 critical reasons you have cellulite...
- The 6 Most Confusing Health Terms Explained
- Fact: Poor Sleep Increases The Risk of Death/ Disease
3 critical reasons you have cellulite...
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The 6 Most Confusing Health Terms Explained
Dear Reader,
When you walk the aisles of your local supermarket, it's easy to be confounded by all the claims and counter claims, all the delicious, nutritious looking foods, packaged and presented to win us over. There are a number of terms that sound healthy... all-natural or fat free come to mind, but are actually are anything but. In fact, a Nielsen survey finds almost 59% of us have trouble understanding nutrition labels.
Let's touch on some of the worst offenders...
NATURAL: Believe it or not, the US Food and Drug Administration has no formal definition for the term natural. It's okay to use the word if the product doesn't have any added color, artificial flavors, synthetic substances. Natural does not mean organic, and it does not mean a food is healthy. When you see this word, check the list of ingredients, as it's the only way to really see what's inside.
ORGANIC: The USDA Organic Seal tells you that a food was produced without synthetic pesticides, genetics, petroleum or sewage sludge based fertilizers. On meats it signals animals that were fed organic, vegetarian feeds and had access to outside and were not treated with antibiotics or hormones. Again this term does not necessarily mean healthy, so check the ingredient list of what you're buying.
LOCAL: This term is only an indication that an item was produced within a certain geographic region as determined by number of miles or state borders. There's no formal definition here, so you should also keep in mind that local isn't organic - according to recent surveys in both US and Canada that show the false assumptions we have about the term. Many think local products are more nutritious yet they do not carry a Nutrition Facts label for you to check.
GLUTEN-FREE: The US FDA says that a food must limit the unavoidable presence of gluten to under 20 parts per million (ppm), and must not have any ingredient that is any type of wheat, rye, barley or crossbreeds of such grains or derived from them. Foods that are naturally gluten free (water, fruits, veggies) can be labeled as such, and does not mean that a food bearing the label is a whole grain, organic, low in carbs or healthy. Many gluten free foods are highly processed and
have refined ingredients.
Continues below...
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Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without
medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
The 6 Most Confusing Health Terms Explained Continued...
GRASS FED: The parameters for feeding animals, as set by the USDA, say the cattle must be fed mother's milk and forage during their life. The forage can be grazed or eaten as hay but the animal must have access to pasture. These cattle can still be given hormones and antibiotics. Grass fed dairy and meat have been found to have more of the good fats (less of the bad) as well as more antioxidants and vitamins. To be sure the product is organic as well, look for the word "organic" on the
label and the USDA organic seal.
ALL NATURAL: There is no Food and Drug Administration definition here either, though a manufacturer won't be bothered so long as an item doesn't have any added colors, artificial flavors or synthetic substances. There's lots of room for interpretation with this one, so watch and read labels carefully.
In the end, understand that no matter what a food manufacturer puts on the label, it's up to you to be sure that product is what you are expecting it to be. Don't make assumptions. Check the ingredient list or ask how something was made, where it was grown. If you want to be sure you're eating healthy, you need to be a careful, attentive gatekeeper to each and every thing you put in your body.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
Original article:
https://www.yahoo.com/health/5-most-confusing-health-halo-food-terms-93224217048.html
More from Health on misleading food labels:
http://www.health.com/health/gallery/0,,20599288_2,00.html
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